Description

Dr. Holick shares if women should take vitamin D2 or vitamin D3 supplements.

Transcript

We have recently shown and if you go back and look at the past almost 80 years of the vitamin D story, there really is minimum evidence to suggest that there’s any difference between vitamin D2 and vitamin D3. In fact, we did a study last year in healthy adults and showed that vitamin D2 is as effective as vitamin D3 in maintaining vitamin D status. So you don’t have to worry about looking on the label, is it vitamin D2 or vitamin D3, they both work just fine.