This 10-minute workout video, created for FitSugar by celeb trainer and Promax DOer Holly Perkins, will get your heart rate up and work every muscle in your entire body. Press play and follow along as Holly leads you through this fat-blasting workout. For this workout, all you need is a set of dumbbells, between three and five pounds, and enough space to lunge and do skaters. Ready to work your booty? Then bring it!