Three Ways to Keep Fear and Anxiety Under Control
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During times of stress and trauma, we often feel scared and anxious. Psychiatrist Dr. Gail Saltz shared three ways to manage these feelings on this special episode of Mondays With Marlo. First, express your feelings to people you feel comfortable with -- don't keep feelings bottled up. Take care of yourself physically. Relieve tension through exercise, get enough sleep and avoid substances like caffeine and alcohol. Finally, avoid non-stop media coverage, especially at night.