Overview of Kung Fu Workout Combinations - Hook, Upper Cut, Sprawl
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Learn how to do the Hook, Upper cut, and Sprawl combination


Hook, upper cut, drop that's good. Hook, upper cut, drop and see how the body turns in, drop down right back up and don't forget every time you come up from your sprawl your opposite leg is now in front. So get your punches through, get your legs back and right back up. Hook, upper cut, drop keep the energy high. Drop down, get that hook and upper cut, get the body into it, backup hook and upper cut.