Overview of Kung Fu Workout Combinations - Front Kick, Change Level, Knee Shoot
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Learn how to do the Front kick, Change level, and Knee shoot combination

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Front kick, Change level, Knee, and Shoot. Now change your stance. Front kick, Change level, Knee, and Shoot. Change stance again. Front kick, Change level, Knee, and Shoot. You are doing great, keep it up. Front kick, Change level, Knee, and Shoot. So make sure you throw your kick and your knees, and everything you have got here as well. You have to give it everything to get everything out of it. And make sure when you shoot to keep your back straight, you could remind yourself by doing that just by keeping your chest high. Front kick, Change level, Knee, and Shoot. Come on, keep it up. Front kick, Change level, Knee, and Shoot. Change stance again. Front kick, Change level, Knee, and Shoot. Just get your knees up and tug inside those ankles, keep going. Hook, Cross, Knee, Round kick, and Sprawl, turn around, change stance, and do it all over again. Knee, Round kick, and Sprawl. Don't forget, change your stance. Hook, Cross, Knee, Round kick, and Sprawl, right back up, and do it all over again. You are doing great. Work that upper body, work those arms, get those punches out, and then work on your lower body. We want to get a full body workout with this exercise here. We are almost done, hang in there, and remember you want to get everything out with as much power as possible, and when you drop down into that sprawl, stance right back up, and go right with the moves all over again. Give it everything you have got and push yourself to the next level. Keep moving. Hook, Cross, Knee, Round kick, and Sprawl. Are you sweating? That's good. Hook, Cross, Knee, Round kick, and Sprawl, and do it all over again. You are doing great. Hook, Cross, Knee, Round kick, and Sprawl. Hook, Uppercut, Drop, and do it all over again. Hook, Uppercut, Drop, and see how the body turns in. drop down, right back up, and until you hook and uppercut, and just keep going. You are going to feel the sweat, and that's what we want to see. Drop down, get that hook, and uppercut, get the body into it, back up, hook, and uppercut. Keep up, you are almost there. Hook, Uppercut, Drop, that's good.