My Pregnancy - Week 29
Related Videos
Popular
Most Recent
Most Viewed

Description


How to do Kegel exercises... Keep your abdomen and leg muscles relaxed Try not to hold your breath Tighten your vaginal muscles like you are trying to interrupt the flow of urine Think about squeezing and lifting your pelvic floor Hold for about 8-10 seconds, release. Repeat 10 times for one set. Work up to three or four sets, three times per day.