Losing Weight After Childbirth
Related Videos
Most Recent
Most Viewed


Well, the best way to lose weight after childbirth, if a mother can, is to nurse her baby because nursing requires an extra 500 calories a day. Nursing also helps the uterus to shrink back down to its normal size. So, if a mom nurses and then, eats healthy, does not increase her calories too much, it is a very efficient way to lose weight.