Lighter Snack Options to Keep Weight Down
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Nutrition: Lighter Snack Options - as part of the expert series by GeoBeats. Some lighter snack option that I would go for is Greek yogurt with berries. Greek yogurt is a really great source of calcium and protein, and the protein help to keep you full. The berries are great source of antioxidants which help fight and prevent disease. For a great summer treat you can try putting some vanilla extract in the Greek yogurt, freezing it for about an hour so that when you get a nice frozen yogurt te