• AOL
  • MAIL
ParentDish
 
  • Main
  • Your Pregnancy
      • Baby Names
      • Breast-Feeding
      • Delivery
      • Expert Advice
      • Gear Guides
      • Health
      • Infertility
      • Nutrition
      • Research Reveals
      • Week by Week
  • Your Kids
      • Babies
      • Activities
      • Child Care
      • Development
      • Expert Advice
      • Health & Safety
      • Feeding
      • Sleeping
      • Gear Guides
      • Research Reveals
      • Toddlers & Preschoolers
      • Activities
      • Behavior
      • Daycare & Education
      • Development
      • Expert Advice
      • Gear Guides
      • Health & Safety
      • Nutrition
      • Potty Training
      • Research Reveals
      • Big Kids
      • Activities
      • Behavior
      • Development
      • Education
      • Expert Advice
      • Gear Guides
      • Health & Safety
      • Nutrition
      • Research Reveals
      • Tweens
      • Activities
      • Behavior
      • Development
      • Education
      • Emotional Growth
      • Expert Advice
      • Gear Guides
      • Health & Safety
      • Nutrition
      • Research Reveals
      • Tween Culture
      • Teens
      • Activities
      • Behavior
      • Development
      • Education
      • Emotional Growth
      • Expert Advice
      • Gear Guides
      • Health & Safety
      • Nutrition
      • Research Reveals
      • Teen Culture
  • Your Life
      • Just for You
      • Beauty & Style
      • Diet & Fitness
      • Expert Advice
      • Going Green
      • Relationships
      • Sex
      • Work Life
      • Family Time
      • Activities
      • Birthdays
      • Expert Advice
      • Healthy Families Challenge
      • Holidays
      • Kids' Games
      • Mealtime
      • Places To Go
      • Riddles
      • Health
      • Breast-Feeding
      • Development
      • Expert Advice
      • Nutrition
      • Medical Conditions
      • Pregnancy
      • Sleep
      • Special Needs
      • Home Base
      • Adoption
      • Amazing Kids
      • Amazing Parents
      • Divorce & Custody
      • Expert Advice
      • Gay Parenting
      • Relatives
      • Religion & Spirituality
      • Siblings
      • Single Parenting
      • The Empty Nest
      • Twins, Triplets, etc.
  • News
      • Alerts & Recalls
      • Featured Columns
      • Funny Stuff
      • In The News
      • New In Pop Culture
      • Opinions
      • Weird But True
  • Celebs
    • Bump Watch
    • Celeb Kids
    • Celeb Parents
    • News & Interviews
  • Gear
      • Baby Essentials
      • Books for Kids
      • Books for Parents
      • Daily Dish Pick
      • Decor
      • Fashion
      • Gadgets
      • Giveaways
      • Movies
      • Music
      • Toys
      • Video Games
  • Meet The Team
  • Videos
      • Healthy Families Challenge
      • AdviceMama
      • P'Dishes with Deb
      • Funny Stuff
      • Partner Videos
  • Talk To Us!
 
Search for videos
Hydration Improves Athletic Performance
Video categories
  • All Videos
  • AdviceMama
  • Funny Stuff
  • Healthy Families Challenge
  • P'Dishes with Deb
  • Adolescence
  • Ages 0-3
  • Parenting Tips
  • Pregnancy
  • Others - Parenting
Related Videos
Training Tips for High School Athletes
1:41 minutes
Staying Hydrated While Working Out
1:14 minutes
The Benefits of Hydration
0:57 minutes
Popular
How to Work Your Upper Body with a Stability Ball
4:26 minutes
How to Make an Exercise Plan - Leg Press Machine
2:57 minutes
How to Make an Exercise Plan - Quadricep Workou...
2:56 minutes
Most Recent
Using the Most Popular Gym Machines
1:38 minutes
How to Beat Top Exercise Excuses
1:40 minutes
Wakeup Workout Buddy Exercise
0:47 minutes
Most Viewed
Jersey Core Workout
3:12 minutes
Kettlebell Workout - Kettlebell Bottom Up Press...
1:26 minutes
Learn about Kettlebells and the Kettlebell Swing
5:37 minutes

Description


Fitness expert John Basedow discusses the importance of staying hydrated when you work out.

Also on AOL
ParentDish
Got A Story Idea? Submit It Here!
  • In the Family
    • AisleDash
    • KitchenDaily
    • Paw Nation
    • PopEater
    • QueerSighted
    • ShelterPop
    • StyleList
  • Columns
    • Ask The Name Lady
    • Ask AdviceMama
    • Bye, Bye Birdies: A Dad Flaps About The Empty Nest
    • Free-Range Lenore
    • If Mama Ain't Happy
    • KidPop
    • Money-Saving Monday
    • View From The Homefront
  • Expert Advice
    • Pregnancy
    • Babies
    • Toddlers & Preschoolers
    • Big Kids
    • Tweens
    • Teens
  • Healthy Families Challenge
    • The Drevitch Family
    • The Hatch-Paluck Family
    • The Jackson Family
    • The Quintana Family
  • News
    • Celeb News And Interviews
    • Funny Stuff
    • Opinions
    • The Latest
    • Weird But True
 
 
  • Terms of Service
  • |
  • Privacy Policy
  • |
  • Trademarks
  • |
  • Site Map
  • |
  • Advertise With Us
  • |
  • AOL Downloads
  • |
  • Contact Us
  • |

© Copyright 2010 AOL Inc. All Rights Reserved.