How Yoga Delivers Many Mind-Body Benefits
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Yoga is ideal for developing and improving flexibility, strength, balance and fitness, even though it’s a nonaerobic form of exercise. It also helps us focus, clear our minds, and do something that’s totally “for ourselves.” In this Mind Your Body TV episode, expert Geo Moskios shows us baby boomers some yoga basics, as well as advanced moves, so we can decide whether yoga is for us.