Description

Jennifer Hood teaches you how to get the most out of your fruit and vegetables by using their stems, skins and seeds.

Transcript

Female: FLN smart tips with Nutrition Expert Jennifer Hood. Jennifer Hood: We all like to eat fruits and vegetables but sometimes we wait the best part behind. Incorporate these smart tips and boost your diet. Don’t be afraid to leave skins on veggies when making soup, stew salad and still fries. For you to consume from berries and cucumber are important nutrition power houses rich in essential fatty acid, vitamins, and fiber and phytochemical. Edible seeds include pumpkin seeds, sunflowers and plucks seeds but not all seeds are edible especially seeds from apricot. Stay stem such as mushroom stuff and celery leaves to make rich aromatic stocks that will add flavor to your sauce or soups. Reduce waste and take advantage of an rich nutrients from all parts of plant did with this smart tips. Female: For more go to findliving.com/smart tips.