How to Stay Sane with a Depressed Family Member
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In this video, the three women who have been dealing with depressed family members talk about how they kept their own heads above water. It is easy for a parent, significant other, or son or daughter to become overwhelmed themselves when depression is part of a family. Laura says that it took her many years to find relief in the "small things" like baths, reading, and going for walks. She slowly realized just how much time she needed for herself.