Description

Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups on the ball can be easier on the lower back than regular push ups, which is a great way to increase core strength. All versions of push ups on the ball challenge the shoulder girdle stabilizers and help increase arm strength. You will strengthen your core and your arms safely and effectively! Please visit http://www.PilatesOnFifth.com (for more info), ...

Transcript

Speaker: So, placing the hands on top of the Bosu you can also place them to the side if there is a little bit of instability in the wrist your client might or you might have more comfort doing in this way. She just place her hands on the top, she would one leg back, and then the other leg back, so the starting position alone is a little bit more work than a typical push up, squeezing the inner thighs together, really pulling the abdominal muscles in and out and here we go.