How to Prevent Osteoporosis
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Description


Exercise is one way to help prevent osteoporosis. Activities such as walking or jogging are particularly recommended because they strengthen muscles and improve bone density.

Transcript


Preventing Osteoporosis Exercise is an excellent way to help prevent osteoporosis. Weight bearing exercise is the recommended form of exercise and this would include things like walking or jogging or using an elliptical trainer, which helps to strengthen the muscles, but also helps to improve the bone density.