Description

Jennifer Hood teaches you how to prepare your fruit and vegetables to make the most of their healthy nutrients.

Transcript

Female: FLN smart tips with Nutrition Expert Jennifer Hood. Jennifer Hood: Fruits and vegetables are among the most nutritious things you can eat. Here are three ways to maximize there goodness. Even produce with fix kens in rinds including melons, avocados, pineapples and squash mean to be wash thoroughly and as commonly overlook. Aromatic such as onion, garlic, ginger its taste best when cut mince or crash is close as possible to the time they will be using a dish. Avoid over cooking fruits and vegetables to capture the most nutrients. Try cooking with less liquid as in steaming and searing or reserve the cooking liquid to be use as a sauce when bracing your stirring let produce to your family healthy with these smart tips. Female: For more go to findliving.com/smart tips.