Description

Maximuscle shows you how to do a Seated Dumbbell Press: Sitting on the bench, keep your back straight against the back rest, keep your neck relaxed. Holding the dumbbells, extend both arms straight up, above your head, and down.

Transcript

Speaker: This is the seated dumbbell press. It's a great exercise working the shoulders and the triceps. When you are doing this exercise, always make sure you stay against the backrest and keep your neck relaxed at all times.