How to Perform a Side Bridge Exercise
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Description


Maximuscle shows you how to do a Side Bridge: Lying on floor on your side, keep your forearm straight, holding your side off the ground, don’t drop the hips, hold the position and then relax

Transcript


Speaker: This is the side bridge. It's an excellent exercise who working the abdominals. Specifically, the obliques on the side; keep your forearms straight and don't drop your hips.