How to Get Your Family in Shape
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In this video, fitness trainer, Billy Polson helps get Kathleen Beck's family into shape. The first step was to find just 15 minutes a day where the whole family is available to exercise. According to Billy, one of the best ways for a family to exercise together is by simply walking. It's important to keep the walk interesting by letting kids choose their own activities. Billy also says introducing the element of surprise can keep things fresh.