How to Eat Your Way to Better Skin
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Description


Learn how to improve your skin just by eating the right foods, like peanut butter, avocado and fish.

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Step 1: Eat more fish. Eat more cold-water fish, like salmon, mackerel, trout, herring, sardines, and tuna. They’re all rich in omega-3 fatty acids, whose anti-inflammatory properties keep wrinkles at bay.