Description

Janet Uribe, dance instructor at the Goddess Store and Bollywood dance expert, demonstrates how to do the Snake Hips step in fitness belly dance.

Transcript

How to Do the Snake Hips in Fitness Belly Dance On behalf of TVLesson.com, my name is Janet. I’m a dance instructor at goddesstore.com. Today, I’m going to show you how to do snake hips in fitness belly dance. You’re going to bend your knees, tighten your abs, shoulders back. You’re going tighten your glutes as much as you can and you’re going to go forward. Everything your power is in your lower back. You go forward and you bend your knees, you bend your knees more and then you go up again, in. Forward, bend your knees and release, in. Forward, bend your knees and release. Now with your arms are going to be back because you need to show your back. Let’s do it. In, and back, in, and back, in and back. I don’t want that you move your upper body. Remember that it is about isolation and it’s about fitness too. In, back, in, back, in, back in a moment and you know how to work and put a speed on it. So you look sexier and more like you dance, not like fitness. You can use your arm, extending your arms. And you switch always in eight. You close your leg, turn and switch really just like your arms. I’m going again, in, forward, back, in, forward, back. Now a little bit faster, one, four, five, six, seven, and eight, and one, two, three, four, five, six, seven, eight. Bend your knees, go forward, turn back, aextend, and this you do the final position. This is how you do snake hips in fitness belly dancing. On Behalf of TVLesson.com, thank you for watching.