How To Do Polyphasic Sleeping
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Description


How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

Transcript


Step 1: Pick a schedule. Pick one of two polyphasic schedules: Uberman Sleep, where you take 20 to 30 minute naps every four hours, or Dymaxion Sleep, where you snooze for 30 minutes every six hours.