Description

Maximuscle shows you how to do dumbbell flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too far and then bring them back towards your body, so the dumbbells meet straight above you head.

Transcript

Female Speaker: This is the dumbbell flyes. This exercise is working your chest. As dumbbell is come up, make sure they meet in the middle and as they come down, make sure you've got a slight bend in the elbows.