How Much Sleep You Need in College
Related Videos
Popular
Most Recent
Most Viewed

Description


Find out how many hours of sleep you should be getting each night while attending college, in order to make sure you're your freshest to study.

Transcript


Host: How much sleep do I need? Gwendolyn Francavillo: It depends on the person, it’s really required to have about eight to ten hours of sleep at night, and napping can be included or not, so if you are getting six to seven hours in and evening because you’re up late studying, you can really try to make that up the next day with a nap. It’s best to not do that in a regular basis but averaging about eight to ten hours a night is healthy free person.