Ensuring a Good Night's Sleep in College
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Find out what you can do in order to improve your sleeping habits and ensure a good night's sleep while attending college.

Transcript


Host: What can I do to ensure a good night sleep? Gwendolyn Francavillo: To get a good night sleep is important to look at the different factors in your life, so you wanna make sure, around your bedtime a few hours before, you’re not having caffeine or high amounts of sugar, you wanna make sure that you are getting enough activity in your life to make you tired when it’s bed time. You also don’t wanna use sleeping pills, only if necessary, but you wanna be able to sleep naturally, that’s the best way to get a good night sleep reducing the stress in your body and throughout your day, so finding ways to get rid of your stress are important to get a good night sleep.